私藏书单｜如何做一个情绪稳定的成年人

admin 发表于 2019-1-14 13:26:28

<div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/97b4ed79560f4e9cb2b55959c4302c18" img_width="525" img_height="350" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">编辑部：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">读书有什么好处？<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">有人读书改变命运，从小农村到大城市；有人读书提升自我，修身养性明事理；有更多的人告诉我，在这个浮躁的时代，读书能让自己慢下来，觉得时间很长，生活有光。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">发现一本好书，就好像你在一个普通的街道随便找了个地方就餐，从甜品到正餐的味道恰到好处，反之则如鸡肋，食之无味弃之可惜。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">什么样的书才叫做好书呢？<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">很难界定。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">每个人对好书的定义都不同，想要从书里面得到的也不同，只要能给人带来启发的，我们就觉得是好书。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">每周7本书，来自樊登编辑部私藏书单，不一定每本都畅销，要么有趣，要么值得细品，都当得起“好书”两个字。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">1. 做一个情绪稳定的人<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/fd0ec82b25e640f4a05af6e51f8c54db" img_width="1080" img_height="1080" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《我的情绪为何总被他人左右》<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">推荐语：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">书名很好地展现了现代人生活中的一种困境，那就是我们的情绪很容易受外界的刺激和影响。一句话、一件小事，都可能挑动起我们的神经，引起大起大落的情绪反应。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">这本书提供了很多实用的案例，无论是在工作、家庭，还是其他社交场合，都能在书里找到面对各种情景的解决方法，让你真正成为自己情绪的主人。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">作者介绍：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">阿尔伯特·埃利斯（Albert Ellis），理性情绪行为疗法之父，认知行为疗法的鼻祖。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">2. 接纳自我<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/072dd32fed8d42e29c29fd30696a921a" img_width="760" img_height="760" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《感谢自己的不完美》<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">推荐语：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">我们常说要接纳自己，到底什么是真正的接纳自己，爱自己呢？国内知名心理学家武志红在这本书里告诉了我们答案。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">它不是一本简单的心灵鸡汤，作者结合专业知识和多年来从事心理咨询经手的案例，深入浅出地告诉读者：坏情绪不是我们的敌人，相反，对我们有极大的正面价值。改变认知，了解自我，才能更好地拥抱自身的不完美。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">作者介绍：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">武志红，国内资深心理咨询师、心理学畅销书作家。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">3. 转变思维方式<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/2a908f4324fd4c7d90d56c104191c5ef" img_width="355" img_height="500" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《思维改变生活》<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">推荐语：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">认知行为疗法（CBT）是心理治疗师们公认的工具，它对于转变错误认知，应对情绪困扰有着非常有效的帮助。这本书就是一本以认知行为疗法为理论基础的心理自助书籍。它一点都不学术、枯燥，相反，案例详实有趣，非常易读。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">有时候，思维转变了，你所看到的世界就大不一样。烦恼多是自寻的，试着通过这本书，让自己拥有开阔的心境吧！<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">作者介绍：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">萨拉·埃德尔曼，临床心理学家、作家、培训师，在悉尼技术大学的心理卫生部门从事研究。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">4. 情绪治疗<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/1e7e9e4af2424cf98f891be333f0f1f0" img_width="760" img_height="760" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《情绪急救》<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">推荐语：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">我们可能都有过情绪奔溃的时刻，或许是被上司训斥后的一次痛哭，或许是深夜无处倾诉的孤独，或许是做了错事后无比自责的内疚……在这些时刻，我们似乎无力承受迅疾而来的情绪。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">要怎样处理这些受伤的情绪，不让它们的负面影响扩大至生活的其他方面？《情绪急救》就是治疗孤独、自卑、内疚与各类精神创伤的工具箱。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">作者介绍：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">盖伊·温奇，1991年获得纽约大学临床心理学博士学位，他是研究减轻心理压力方面的专家，也是杂志专栏作家。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">5.寻找幸福<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/71eb47c85ee741118b11513bdd535fdb" img_width="760" img_height="760" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《真实的幸福》<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">推荐语：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">幸福是一种感觉，每个人对幸福的感受程度都有所不同，那有没有一种途径，让人们可以找寻属于自己的幸福？积极心理学之父马丁·塞利格曼在这本书里给出了自己的见解。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">幸福也有公式，幸福可以习得。重要的是你是否准备好，践行这些能让你幸福的练习方法。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">作者介绍：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">马丁·塞利格曼，积极心理学之父，哈佛幸福导师本·沙哈尔的导师，曾以最高票数当选美国心理协会主席。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">6. 恰当的自尊<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/8dd9d2cd5f5a454a9e66605ebabf1b9d" img_width="760" img_height="743" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《恰如其分的自尊》<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">推荐语：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">生活中，有些人容不得别人的一点批评，一听到反对意见就自尊心受挫，而有些人却能愉快地接受他人的意见，同时保持自己的原则。后者显然能够更好地适应社会，处理好人际关系。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">如何培养恰如其分的自尊，作者认为：我们要学习恰如其分的自爱、自信、自我，拥抱真实的自己。<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">作者介绍：<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">克里斯托弗·安德烈，法国著名心理学家、精神科医师及畅销书作家；<p style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">弗朗索瓦·勒洛尔，一位在法国和美国皆屡获成功的精神病医生，作品《艾克托寻找幸福之旅》全球销量达到200万册。<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">7. 对抗抑郁<p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><div class="pgc-img" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><img src="https://p1-tt.byteimg.com/origin/pgc-image/64666439d40f46b68d3df53d443de1a5" img_width="600" img_height="889" alt="私藏书单｜如何做一个情绪稳定的成年人" inline="0" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; border-style: none; max-width: 100%; display: block; margin: 10px auto;"><p class="pgc-img-caption" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 0px; padding: 0px; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"></div><p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> <p class="ql-align-center" style="-webkit-tap-highlight-color: transparent; box-sizing: border-box; margin: 16px 0px; padding: 0px; color: rgb(34, 34, 34); font-family: 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei', 'WenQuanYi Micro Hei', 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">《改善情绪的正念疗法》

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无量觉社区's Archiver

私藏书单｜如何做一个情绪稳定的成年人