健身视频教程合集：如何练出六块腹肌等 workoutvideosnow on Youtube: How To Get Six Pack Abs etc. [M

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资源信息： 中文名: 健身视频教程合集：如何练出六块腹肌等 英文名: workoutvideosnow on Youtube: How To Get Six Pack Abs, etc. 版本: [MP4]（2010.01.09更新） 发行日期: 2009年 地区: 美国 对白语言: 英语 文字语言: 英文 概述:

本资源收集了 http://iwantsixpackabs.com http://www.vincedelmontefitness.com 等网站上的免费健身视频教程。 视频内容以腹肌训练为主，大多数是徒手或结合哑铃的练习，适合在家中锻炼。 此资源并非专业教程，是健身爱好者分享的自己的训练计划，希望能对大家有所帮助。 视频中含有较少英文对白和字幕，视频以示范为主，基本无语言障碍。 注：编号按原作者发布顺序 文件名按原视频标题命名 作为搬运工，将youtube上的视频搬下来分享给大家，以方便交流和学习。 感谢Arnel Ricafranca等分享自己的健身计划，更多信息请访问他的网站（http://iwantsixpackabs.com）。 http://www.youtube.com/user/workoutvideosnow 鉴于部分用户出现无法正常播放的问题，在这里我推荐几个播放器。 射手播放器 官方网站：http://www.splayer.org/ 个人感觉比较好。 The KMPlayer 官方网站：http://download.pandora.tv/?mode=kmp&tab=1 官方论坛：http://www.kmplayer.com/forums/forumdisplay.php?f=7 官方版本已经带中文语言文件。不需要使用各种汉化版，官方版本没有广告，而且已经优化过性能。 K-lite Mega Code 官方网站：http://www.codecguide.com/ 镜像网站：http://www.free-codecs.com/ 很全的解码器，自带MPC，兼容性好，卸载后系统自带解码器不会出现问题。 x64系统用户可以使用其64位版本的，效果不错。

主要专辑： No.08-11: Six Pack Abs Jump Start No.14-29: How To Get Six Pack Abs No.36-39: Workout Routine For Fat Loss No.43-49: 6 Day Advanced Muscle Building 资源会根据原作者陆续更新...... -------------------------------------------------- 2010.01.09 -------------------------------------------------- 修正（请重新下载）: 04.10 Minutes Six Pack Abs Workout Routine 45.NEW 6 Day Advanced Muscle Building - Day 2 (Lost Video FOUND) 添加: 47.NEW 6 Day Advanced Muscle Building - Day 4 (Lost Video FOUND) 48.NEW 6 Day Advanced Muscle Building - Day 5 (Lost Video FOUND) 49.NEW 6 Day Advanced Muscle Building - Day 6 (Lost Video FOUND) -------------------------------------------------- 每集地址如下： 01 My Toughest Workout Yet (Go home or Go Hard) http://www.youtube.com/watch?v=Rx9OkPQAOPw 02 How To Blast Fat Workout Program http://www.youtube.com/watch?v=y7OaHe02t1Y 03 Killer Workout Routine Using A Fitness Band http://www.youtube.com/watch?v=QyiIZwHgZnc 04 10 Minutes Six Pack Abs Workout Routine http://www.youtube.com/watch?v=4oV7D002zHE 05 Back To School Workout Routine http://www.youtube.com/watch?v=Rb0Dok3BkLQ 06 Muscle Building Workout - Day 3 http://www.youtube.com/watch?v=fxS5vbXp8yU 07 10 Minute To Fat Loss Workout Routine http://www.youtube.com/watch?v=q5ldK459R5E 08 Six Pack Abs Jump Start - week 4 (Six Pack Abs Workout Program) http://www.youtube.com/watch?v=FCdYvaBx9ls 09 Six Pack Abs Jump Start - week 3 (Six Pack Abs Workout Program) http://www.youtube.com/watch?v=ROcC74spLDA 10 Six Pack Abs Jump Start - week 2 (Six Pack Abs Workout Program) http://www.youtube.com/watch?v=0GSeYSBLr5M 11 Six Pack Abs Jump Start - week 1 (Six Pack Abs Workout Program) http://www.youtube.com/watch?v=LRw4A_28ktg 12 Strong and Sexy workout For Busy Women http://www.youtube.com/watch?v=_cLWHy5GLPA 13 Killer Workout: 14 Minutes To Fat Burning Workout Routine http://www.youtube.com/watch?v=Tgmddpi7fzI 14 How To Get Six Pack Abs - week 1 (Workout Routine) http://www.youtube.com/watch?v=_rx5V3quLQE 15 How To Get Six Pack Abs - week 2 (Workout Routine) http://www.youtube.com/watch?v=__YEaZQC4vM 16 How To Get Six Pack Abs - week 3 (Workout Routine) http://www.youtube.com/watch?v=Ac-gB4XWiBQ 17 How To Get Six Pack Abs - week 4 (Workout Routine) http://www.youtube.com/watch?v=AnBfOyOPJQc 18 How To Get Six Pack Abs - week 5 (Workout Routine) http://www.youtube.com/watch?v=AicUBqHT2hw 19 How To Get Six Pack Abs - week 6 (Workout Routine) http://www.youtube.com/watch?v=5U08Q7Me18c 20 How To Get Six Pack Abs - week 7 (Workout Routine) http://www.youtube.com/watch?v=PaulL_WqmnQ 21 How To Get Six Pack Abs - week 8 (Workout Routine) http://www.youtube.com/watch?v=fc658SBK0Wc 22 How To Get Six Pack Abs - week 9 (Workout Routine) http://www.youtube.com/watch?v=3ea2jrnVARQ 23 How To Get Six Pack Abs - week 10 (Workout Routine) http://www.youtube.com/watch?v=NiHJsxUQNkw 24 How To Get Six Pack Abs - week 11 (Workout Routine) http://www.youtube.com/watch?v=3yNSdFocWT4 25 How To Get Six Pack Abs - week 12 (Workout Routine) http://www.youtube.com/watch?v=qQ5TeRfHnNE 26 How To Get Six Pack Abs - week 13 (Workout Routine) http://www.youtube.com/watch?v=_8nCdZ6HiK0 27 How To Get Six Pack Abs - week 14 (Workout Routine) http://www.youtube.com/watch?v=HYivsVcJMXU 28 How To Get Six Pack Abs - week 15 (Workout Routine) http://www.youtube.com/watch?v=KoF_YDHckeA 29 How To Get Six Pack Abs - week 16 (Workout Routine) http://www.youtube.com/watch?v=mZvLhZbo4WQ 30 Six Pack Abs Results http://www.youtube.com/watch?v=vHeHi4ivjNo 31 Workout Montage http://www.youtube.com/watch?v=uA_GBdZ0H-8 32 Home Workout For Lower Body (Workout Routine) http://www.youtube.com/watch?v=lecuVetC13s 33 Home Workout For Upper Body (Workout Routine) http://www.youtube.com/watch?v=Nom6d9G5pcc 34 4 Minute Workout (Short But Intense Workout Routine) - part 2 http://www.youtube.com/watch?v=mKI3cOSrjRY 35 Workout Routine For Six Pack Abs (Taylor Lautner Workout) http://www.youtube.com/watch?v=bESJpAdrhho 36 Workout Routine For Fat Loss - week 1 (4 Week Workout Routine) http://www.youtube.com/watch?v=1jp21x-Cid8 37 Workout Routine For Fat Loss - week 2 (4 Week Workout Routine) http://www.youtube.com/watch?v=nZxUxCBtYKg 38 Workout Routine For Fat Loss - week 3 (4 Week Workout Routine) http://www.youtube.com/watch?v=_9C5z6WKIb8 39 Workout Routine For Fat Loss - week 4 (4 Week Workout Routine) http://www.youtube.com/watch?v=-QffsnVViMQ 40 17 Minutes To Six Pack Abs Workout Routine (Taylor Lautner Workout) http://www.youtube.com/watch?v=ixXqOm1yE-o 41 Celebrity Secret Ab Workout - version 1 (Killer Ab Workout) http://www.youtube.com/watch?v=nZfaJibsfPk 42 Holiday Workout - 4 Minute Workout (Burn Fat in Minutes) http://www.youtube.com/watch?v=KwBDuANsnD8 43 NEW: 6 Day Advanced Muscle Building - Intro (Lost Video FOUND) http://www.youtube.com/watch?v=jVSHdQ9nFnI 44 NEW: 6 Day Advanced Muscle Building - Day 1 (Lost Video FOUND) http://www.youtube.com/watch?v=4RUHTHAua44 45 NEW: 6 Day Advanced Muscle Building - Day 2 (Lost Video FOUND) http://www.youtube.com/watch?v=3mhFa6tA-s8 46 NEW: 6 Day Advanced Muscle Building - Day 3 (Lost Video FOUND) http://www.youtube.com/watch?v=FpeASMnN2P4 47 NEW: 6 Day Advanced Muscle Building - Day 4 (Lost Video FOUND) http://www.youtube.com/watch?v=1wKLk12PqiY 48 NEW: 6 Day Advanced Muscle Building - Day 5 (Lost Video FOUND) http://www.youtube.com/watch?v=-ONjwcW9Ls0 49 NEW: 6 Day Advanced Muscle Building - Day 6 (Lost Video FOUND) http://www.youtube.com/watch?v=5Z1Jv4Gslvc 最后是快速入门: 教大家快速拥有6块腹肌......

出自电影《Meet the Spartans》