三角绞 TheTriangle [DVDRip]

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资源信息： 中文名: 三角绞 英文名: TheTriangle 别名: RyanHall 资源格式: DVDRip 发行日期: 2009年11月 地区: 美国 对白语言: 英语 概述:

北京时间 2010年6月27日 11:46 六十亿之最强男fedor的不败神话被一个不入流的选手 在开场仅1分8秒用三角绞终结了 是什么样的技术可以让一个不入流选手如此迅速的打败世界排名第一的不败战神啊!!! 本教程就是详细讲解三角绞的各种细节和变换希望大家喜欢 本教程由 RyanHall 演示 The one and only！！！Fedor Emelianenko ！！！ 期待他的复仇战！！！ The one doesn't fall,doesn't stand up. 菲多很淡定的说....

目录: VOLUME 1: The Triangle As A Position 1. Introduction (Posture Is Everything) 2. Proper Locking Technique 3. Securing The Perpendicular Angle 4. Finishing The Choke: Stomp And Curl 5. Structure And Force Principles Explained 6. Managing Distance And Angle 7. Quick Review 8. Alternative Configuration #1: The Switch Figure.Four 9. Alternative Configuration #2: The Reverse Triangle 10. Alternative Reverse Triangle Attacks 11. Defeating the Roger Gracie Defense 12. Skill Drill #1: Hip Explosion Drill 13. Skill Drill #2: Standard/Switch/Reverse Triangle Flow Drill 14. Posture/Pressure/Rotation Recognition Drill 15. Alternative Finishes #1: Punch In Neck and Karate Chop 16. Alternative Finishes #2: Trapped Arm Keylock And Armlock 17. Alternative Finishes #3: Trapped Arm Wristlock 18. Alternative Finishes #4: Off-Arm Crush And Kimura 19. Alternative Finishes #5: The Oma Plata VOLUME 2: Angles, Mechanics, And Entries 1. Explanation Of Fifty/50 BJJ Triangle Methodology 2. The Importance Of Angles 3. Posture Breaks And Angle Maintenance #1: Double Swim Inside, 2-on-1 4. Posture Breaks And Angle Maintenance #2: The Hinge Principle 5. Skill Drill: Posture And Angle Control 6. Closed Guard: Tap.Through Triangle 7. Closed Guard: Tap Through Triangle (Cont.) 8. Closed Guard: Kick-Through Triangle 9. Closed Guard: Shin Smash Triangle 10. Closed Guard: Hip Bump Triangle 11. Closed Guard: Flower Sweep Triangle 12. Closed Guard: Armlock To Triangle 13. Closed Guard: Oma Plata To Triangle 14. Closed Guard: Guillotine To Triangle 15. Closed Guard: Kimura To Triangle 16. Half Guard: Overhook To Triangle 17. Half Guard: Granby Underneath To Triangle 18. Half Guard: Armdrag To Triangle VOLUME 3: Advanced Guard Attacks And Top Control 1. Sitting Guard: Kick Through Triangle 2. Inverted Guard: Standard Triangle 3. Inverted Guard: Reverse Triangle 4. Inverted Guard: Against Standing Opponent 5. Back Control To Triangle 6. Back Control To Reverse Triangle 7. Mounted Triangle 8. Side Control Triangle 9. Knee-On-Belly Triangle 10. Reverse Knee-On-Belly Triangle 11. Modified Flying Triangle From Open Guard Top