高效强力的半防守 The Dynamic Half Guard [DVDRip]

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资源信息： 中文名: 高效强力的半防守 英文名: The Dynamic Half Guard 资源格式: DVDRip 课程类型: 体育 主讲人: Stephan Kesting 发行日期: 2006年12月 地区: 美国 对白语言: 英语 文字语言: 英文 概述:

课程介绍： 你可能知道，很多顶级缠斗选手在面对最难缠的对手移动到半防守身位。他们用半防帮助部署扫技获得上位，或者在下位降服对话搜。 对于想学习半防守的人来说，通常学习是遇到的困难有技术相互独立，没有总体策略上要做什么的规划。在缠斗中有一个策略要比知道单个技巧强力得多，有以下几个原因： *策略让你更容易部署有力的联络技来部署扫技或者降服你的对手 *策略让技术记起来更容易，因为技术是按逻辑顺序组合起来的 *策略提供了一个构架，让你能联系前后所学技术 *策略让你对你对手的技术有所应对 *策略在缠斗中是一张“大图”，他使你从不困惑、落败。 《高效强力的半防守》包含了很多技术，训练和变化（总共100多种）。不同在于各技术前后紧密相关。这意味着你在各技术间的变化水品会提高，一种进攻和另一种进攻的变化更加流畅，让你的对手处于越来越劣势的身位，直到他中你的扫技或被你降服。 非常好的半防守教学视频，教练讲解很详细，那个动作怎么做，为什么，不做会怎么样，自己怎么进攻，对手怎么进攻，对手进攻怎么防守等等...还佩一些英文讲解...当中级教程都可以了... 内容截图：

目录: 1. Introduction & Principles - This section puts the half guard into perspective so that the actual techniques make sense, fit together and are easier to remember. If you have a context for a situation then knowing what to do is easy! 2. Two Fundamental Techniques - Before I teach anyone the half guard I show them these two techniques. Why? First because you can use them immediately in sparring, and second because they develop movements and attributes that are critical for performing many of the advanced techniques later on (which I also show in this DVD). 3. The Triple Attack Game - First I take the three most powerful half guard sweeps and break them down into easy-to-learn steps. Then I show how these three attacks set each other up and link together in combinations. Finally I show lots of variations throughout to keep your game unpredictable and your opponent guessing 4. The Kimura Game - The Kimura is the highest percentage submission from the half guard if you know how to apply it properly and also what to do when your opponent counters your initial attack. This section presents a complete strategy centered on using the Kimura to submit and/or sweep your opponent. 5. Half Butterfly Guard - The Half Butterfly is a very great position because it is the starting point for many powerful sweeping combinations. The Half Butterfly also provides a way to transition to various other forms of open guard. 6. Sitting & Instep Guard - These positions complement the half guard, and open up a whole new set of ways to sweep your opponent head over heels. The Instep Guard in particular is one of my very favorite positions, and I can't begin to count the number of times that it has saved me in sparring. 7. BONUS: Defending Passes and Submissions from the Half Guard - As a bonus I include techniques to shut your opponent down when he tries to pass your half guard or submit you from the top position. The counters in this section are essential if you want to develop a high-level half guard.