快乐和成就感的秘密(Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment )文字版[P

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资源信息： 中文名: 快乐和成就感的秘密 原名: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment 作者: Tal Ben-Shahar 资源格式: PDF 版本: 文字版 出版社: McGraw-Hill Companies 书号: 0071492399 发行时间: 2007年 地区: 美国 语言: 英文 概述:

内容介绍： PDF英文原版，主要介绍了人如何通过日常生活学习快乐，寻找成就感。好书，推荐下载。 Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. "Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice." --Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist" "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of "Authentic Happiness" 内容截图：

灵语网络英语培训班第四班全面招生中……名额有限，详情请加咨询QQ群：8134350。群内老师会详细介绍培训班的特色、教程安排以及教学方法，同时大家如果有英语学习方法上的问题也可以免费在群内得到解答。 目录: Contents Preface vii Acknowledgments xv Part 1 What Is Happiness? 1 h e Question of Happiness 2 Reconciling Present and Future 3 Happiness Explained 4 h e Ultimate Currency 5 Setting Goals Part 2 Happiness Applied 6 Happiness in Education 7 Happiness in the Workplace 8 Happiness in Relationships Part 3 Meditations on Happiness 9 First Meditation: Self-Interest and Benevolence 10 Second Meditation: Happiness Boosters 11 h ird Meditation: Beyond the Temporary High 12 Fourth Meditation: Letting Our Light Shine 13 Fifth Meditation: Imagine 14 Sixth Meditation: Take Your Time 15 Seventh Meditation: h e Happiness Revolution Conclusion: Here and Now Notes References Index