200种延年益寿的食物 The 200 SuperFoods Deborah Klein 文字版[PDF]

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资源信息： 中文名: 200种延年益寿的食物 原名: The 200 SuperFoods 别名: The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer 作者: Deborah Klein 资源格式: PDF 版本: 文字版 出版社: McGraw-Hill 书号: 9780071625753 发行时间: 2009年12月23日 地区: 美国 语言: 英文 概述:

◎译　　名　200种延年益寿的食物
◎原　　名　The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer
◎出版时间　2009
◎国　　家　美国
◎类　　别　特色类别-进口原版
◎版　　本　N/A
◎语　　言　英文
◎文件格式　PDF
◎文件大小　3.2MB
◎页　　码　363页
◎作　　者　Deborah Klein 简介： 本书为您提供一套完整的资讯，包括超过150套菜单，食谱和建议，用以保持健康并获得长寿。忘掉那些忌口吧。《200种延年益寿的食物》将给您最健康的饮食信息，让您享受到食物的乐趣，包括那些健康的甜食，番茄，果酱和巧克力饼干。这并不仅仅是一张食品清单，这本百科指南样的书中包括了食谱，饮食建议和用餐计划，让您达到前所未有的健康水平。作者Deborah Klein 将完整的带您领略全球最健康饮食，同时向您介绍如何将其纳入自己的饮食中。本书为您提供了健康长寿生活的一站式资讯服务。 Product Description: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.

目录: Acknowledgments Introduction 1 Carbohydrates: Fruits 2 Carbohydrates: Starchy Vegetables 3 Carbohydrates: “True” Vegetables 4 Carbohydrates: Grains 5 Carbohydrates: Dairy and Dairy Substitutes 6 Proteins 7 Fats 8 Sweeteners and Desserts 9 Dietary “Free” Foods: Herbs and Medicinals 10 Beverages 11 Sample Livits and Meal Plan Helper 12 Grocery Shopping 13 Livit Snacks Appendix Actions That Will Save Your Life