50/50：防御篇 Fifty/50:Guard [DVDRip]

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资源信息： 中文名: 50/50：防御篇 英文名: Fifty/50:Guard 资源格式: DVDRip 课程类型: 体育 主讲人: Ryan Hall 发行日期: 2009年11月 地区: 美国 对白语言: 英语 概述:

Ryan在50/50：防御篇中有计划的由浅入深的讲解使得初学者和寻求进阶的学员可以很容易的掌握技术动作。Ryan带来的这张DVD包含了很多容易犯的常见错误，重点在控制和理论方面，还有无数的结束动作。 50/50系列的guard篇，连接的大多是腿部的攻击，不是太常见的guard。

目录: Vol. 1 - 50/50 Illuminated 1. 50/50 Fundamentals 2. Proper Limb Positioning 3. Controlling The Trapped Knee 4. Foot Fighting For Protection 5. Hand Fighting For Protection and Flow Drill 6. Splitting The Opponent’s Crossed Feet 7. Defeating The Deep Triangle 8. Hand Fighting In The Split 9. Finishing The 50/50 Heel Hook 10. Alternative Heel Hook Grip #1: The Kimura 11. Alternative Heel Hook Grip #2: The Mata Leao 12. Forcing A Bend In The Leg 13. Alternative Finish #1: The Off-Leg Heel Hook 14. Alternative Finish #2: The Texas Clover Leaf 15. Alternative Finish #3: The Off-Leg Toe Hold 16. Alternative Finish #4: The Brabo Choke 17. Situation #1: Opponent Pressures Aggressively 18. Situation #2: Defeating The Can Opener Neck Crank 19. Situation #3: Opponent Stands 20. Situation #4: The 50/50 Reset Vol. 2 - Transitions, Skill Drills, and Entries 1. Transition #1: Straight Ankle Lock To 50/50 2. Transition #2: Reverse Heel Hook To 50/50 3. Transition #3: Kneebar To 50/50 4. Transition #4: Calf Slice To 50/50 5. Skill Drill #1: Seated Straight Ankle Leg Switch 6. Skill Drill #2: Standing Straight Ankle Leg Switch 7. Skill Drill #3: Reverse Heel Hook to 50/50 Flow 8. Deep Half Guard: Thread The Needle To 50/50 9. Deep Half Guard: Backdoor Spin to 50/50 10. Deep Half Guard: Waiter Sweep to 50/50 11. X-Guard: Near Side 12. X-Guard: Far Leg Scissor 13. Sitting Guard: 360° Granby On Kneeling Opponent 14. Sitting Guard: Armdrag to 360° Granby On Standing Opponent 15. Standing Footlock to 50/50 16. Knee Slice Pass: Kneebar Bypass To 50/50 17. Knee Slice Pass: Reverse Heel Hook To 50/50 18. Leg Drag Pass: Direct 50/50 Entry 19. 50/50 Defense To Kneebar Attack 20. Standing: Ashikan Judan 21. Standing: Toquinho 22. Situation #1: Defending The Bull Fighter Pass 23. Situation #2: Defending The Knee Slice Pass Volume 3: Progressing Position, In-Depth Entries, And Advanced Finishing 1. Passing: Leg Retraction 2. Passing: Step-Over 3. Passing: Step-Over To Mount 4. Passing: Step-Over To The Back 5. Disentangling: Stand Out To Open Guard Top 6. Disentangling: Stand Out To Pass 7. De La Riva Guard: Granby To Far Leg 50/50 8. Inverted Guard: Kneebar Bypass To 50/50 9. Inverted Guard: Outside Leg Lasso 10. Inverted Guard: Salvaging A Missed Attack 11. Inverted Guard: Calf Slice To 50/50 Off Opponent’s Defense 12. Back Attack to 50/50 13. X-Guard Top To 50/50 14. Oma Plata To 50/50 15. Sitting Guard: Leg Drag To 50/50 16. Open Guard: Frazatto 17. Advanced Heel Hook Finishing