SAS自我防卫手册 The SAS Self-Defense Handbook [cbr]

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资源信息： 中文名: SAS自我防卫手册 原名: The SAS Self-Defense Handbook 别名: The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques,自我防卫手册:特种部队训练教程 版本: [cbr] 发行时间: 2000年4月1日 地区: 美国 语言: 英文 概述:

语言：英语 网址： 类别：电子图书 【中文名】SAS自我防卫手册:特种部队训练教程 【英文名】The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques 【出版】The Lyons 【ISBN】978-1585740604 【页数】共160页。 【出版日期】2000年4月1日 【作者】John "Lofty" Wiseman 【简介】 《SAS自我防卫手册》由SAS（英国空军特种部队，类似美国特种部队）前任生存指导教官司执笔撰写，并辅以简单插图，向男性，也向女性读者提供了易学易用的训练课程，教授学习者处理各种各样（包括从背后袭击到持刀威胁）的危机场面。作者所教授的策略是快速和安全地避免冲突和摆脱危险，让你学会如何运用智慧、身体语言以及战胜恐惧来避免自己成为犯罪者的主要目标。让你学会身体的哪一部分在防犯进攻时将成为最有效的武器，以及哪一部分将会最有可能成为攻击目标。让你学会防卫突然抢夺、扼死、武器进攻以及街头暴乱。让你学会只有SAS士兵才会使用的SAS五秒钟击倒法。 “约翰高级智囊团”在SAS部队中生活了年，其中几位一直担任主要生存指导教官。 Learn how the survival skills of the SAS can help you defend yourself. Written by a former Survival Instructor of the SAS (Special Air Service - England's equivalent of the United States Special Forces), The SAS Self-Defense Handbook provides easy-to-follow illustrated instructions - for both men and women - on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which body parts are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defense previously available only to British SAS Special Forces soldiers. (71/2 X 91/2, 160 pages, b&w photos, illustrations) 目录: SECTION ONE: MENTAL ATTITUDE Chapter 1: What is self-defence? Chapter 2: Positive thinking Chapter 3: Spotting trouble SECTION TWO: SELF-DEFENSE TECHNIQUES Chapter 1: Learning self-defence Chapter 2: Your body's weapons Chapter 3: Everyday items in self-defense Chapter 4: Target areas on the body Chapter 5: Defence techniques