老年人太极拳教程(T'Ai Chi for Seniors)文字插图版[PDF]

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资源信息： 中文名: 老年人太极拳教程 原名: T'Ai Chi for Seniors 作者: Philip Bonifonte 资源格式: PDF 版本: 文字插图版 出版社: Philip Bonifonte 书号: 1564146979 发行时间: 2004年1月1日 地区: 美国 语言: 英文 概述:

内容介绍： 这本书是一本很好的老年人太极拳指南。本书通过一些实例介绍了打太极拳的好处。推荐大家下载收藏。 This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide. 内容截图：：

更多中英文图书下载：www.linguagess.com 目录: Chapter 1 .................................................................................................. 11 What is T’ai Chi, and Why Should I Care? The Basics Chapter 2 .................................................................................................. 21 Hey, That Feels Good! The Benefits of Practicing T’ai Chi Chapter 3 .................................................................................................. 33 T’ai Chi’s Little Sister: Qigong Basics Chapter 4 .................................................................................................. 43 On Your Mark, Get Set, Relax! Preparing for T’ai Chi Play Part II: Living in the Present 57 Chapter 5 .................................................................................................. 59 Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises Chapter 6 .................................................................................................. 69 Flow Like a River: Qigong Exercises Chapter 7 ................................................................................................ 111 Shall We Dance? Standing T’ai Chi Exercises Chapter 8 ................................................................................................ 123 We All Stand Up, We All Sit Down: Seated Adaptations of T’ai Chi and Qigong 133 Chapter 9 ................................................................................................ 135 Swimming in Serenity: Meditation Exercises Chapter 10 .............................................................................................. 149 Paging Dr. Chi: T’ai Chi in the Rehabilitation Setting Chapter 11 .............................................................................................. 163 Tao Now, Brown Cow: Taoism: The Philosophy of T’ai Chi Chapter 12 .............................................................................................. 177 Take Two Lizards and Call Me in the Morning: Traditional Chinese Medicine and T’ai Chi Conclusion .............................................................................................. 199 So, When Do I Get My Black Belt? Intermediate and Advanced T’ai Chi and Qigong Index ....................................................................................................... 205 About the Author .................................................................................... 213