失去的艺术 哑铃训练 the lost art of dumbbell training AVI

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资源信息： 中文名: 失去的艺术--哑铃训练 英文名: the lost art of dumbbell training 版本: AVI 地区: 美国 对白语言: 英语 概述:

The Lost Art of Dumbbell Training von Brooks D. Kubik The oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym--aptly named, "The Dungeon." See one-hand swings with up to 151 pounds...the dumbbell clean and jerk with up to 151 pounds...and a one-hand dumbbell deadlift with over 300 pounds! 哑铃训练，著名人士所著，应该很酷吧，不过现在下有点慢，断断续续一直有源的 [安全检测]已通过安全检测 安全检测软体：金山毒霸 版本：2007 病毒库版本：2007.10.28.15 常在服务器:不定 在线的时间：9：00～23：00